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Suunnitelmat
4-Week Calisthenics and Yoga Flow Plan for Men
Harjoituksia
4 Viikkoa
4-Week Calisthenics and Yoga Flow Plan for Men
4-Day Men’s Getting Back On Track Plan
Harjoituksia
4 Viikkoa
4-Day Men’s Getting Back On Track Plan
4-Day Women’s Getting Back On Track Plan
Harjoituksia
4 Viikkoa
4-Day Women’s Getting Back On Track Plan
5-Day Strong And Lean Upper Body
Harjoituksia
4 Viikkoa
5-Day Strong And Lean Upper Body
5-Day Strong And Lean Lower Body
Harjoituksia
4 Viikkoa
5-Day Strong And Lean Lower Body
4-Day Get Fit On A Busy Schedule Home Edition
Harjoituksia
4 Viikkoa
4-Day Get Fit On A Busy Schedule Home Edition
4-Day Get Fit On A Busy Schedule Gym Edition
Harjoituksia
4 Viikkoa
4-Day Get Fit On A Busy Schedule Gym Edition
5-Day Love Handle Focused Plan
Harjoituksia
4 Viikkoa
5-Day Love Handle Focused Plan
4-Week Get Lean and Strong Home Plan
Harjoituksia
4 Viikkoa
4-Week Get Lean and Strong Home Plan
Women's 3-Day Get Strong and Lean Plan
Harjoituksia
4 Viikkoa
Women's 3-Day Get Strong and Lean Plan
Treeni
30-Min Band Leg Session
31 minutes
30-Min Band Leg Session
30-Min Band Leg Sculptor
29 minutes
30-Min Band Leg Sculptor
30-Minute Band Smash
31 minutes
30-Minute Band Smash
Chest and Shoulders Push Workout with Long Resistance Band
34 minutes
Chest and Shoulders Push Workout with Long Resistance Band
Resistance Band Chest And Back Workout
43 minutes
Resistance Band Chest And Back Workout
Leg And Ab Home Workout
53 minutes
Leg And Ab Home Workout
Back And Bicep
35 minutes
Back And Bicep
Abs And LISS
51 minutes
Abs And LISS
Shoulders And Arms
41 minutes
Shoulders And Arms
Chest And Back
38 minutes
Chest And Back
Harjoitukset