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Suunnitelmat
5-Day Calisthenics Strength and Endurance Plan For Men
Harjoituksia
4 Viikkoa
5-Day Calisthenics Strength and Endurance Plan For Men
5-Day Calisthenics Strength and Endurance Plan For Women
Harjoituksia
4 Viikkoa
5-Day Calisthenics Strength and Endurance Plan For Women
4-Week Calisthenics and Yoga Flow Plan for Men
Harjoituksia
4 Viikkoa
4-Week Calisthenics and Yoga Flow Plan for Men
4-Week Calisthenics and Yoga Flow Plan for Women
Harjoituksia
4 Viikkoa
4-Week Calisthenics and Yoga Flow Plan for Women
4 Week Advanced Calisthenics Strength and HIIT Plan for Men
Harjoituksia
4 Viikkoa
4 Week Advanced Calisthenics Strength and HIIT Plan for Men
8-Week Calisthenics and Wall Pilates Plan For Women
Harjoituksia
8 Viikkoa
8-Week Calisthenics and Wall Pilates Plan For Women
5-Day Strong And Lean Upper Body
Harjoituksia
4 Viikkoa
5-Day Strong And Lean Upper Body
5-Day Strong And Lean Lower Body
Harjoituksia
4 Viikkoa
5-Day Strong And Lean Lower Body
4-Week Get Lean and Strong Home Plan
Harjoituksia
4 Viikkoa
4-Week Get Lean and Strong Home Plan
Women's 3-Day Get Strong and Lean Plan
Harjoituksia
4 Viikkoa
Women's 3-Day Get Strong and Lean Plan
Treeni
Complete Bodyweight Exercise Ball Workout
32 minutes
Complete Bodyweight Exercise Ball Workout
Ab Exercise Ball Workout
23 minutes
Ab Exercise Ball Workout
Full Body Exercise Ball Workout
35 minutes
Full Body Exercise Ball Workout
Full Body Exercise Ball & Bodyweight Workout
35 minutes
Full Body Exercise Ball & Bodyweight Workout
Resistance Band Chest And Back Workout
43 minutes
Resistance Band Chest And Back Workout
Leg And Ab Home Workout
53 minutes
Leg And Ab Home Workout
Back And Bicep
35 minutes
Back And Bicep
Abs And LISS
51 minutes
Abs And LISS
Shoulders And Arms
41 minutes
Shoulders And Arms
Chest And Back
38 minutes
Chest And Back
Harjoitukset