כלמאמריםתרגיליםמוטיבציהתוכניותאימונים
חפש
תוכניות
30-Day Calisthenics Plan for Women
אימונים
5 שבועות
30-Day Calisthenics Plan for Women
4-Week Dumbbell & Calisthenics Plan For Women
אימונים
4 שבועות
4-Week Dumbbell & Calisthenics Plan For Women
21-Day Calisthenics HIIT Plan for Women
אימונים
3 שבועות
21-Day Calisthenics HIIT Plan for Women
21-Day Beginner Calisthenics Plan For Women
אימונים
3 שבועות
21-Day Beginner Calisthenics Plan For Women
4-Day Calisthenics Fat Burn Plan For Women
אימונים
4 שבועות
4-Day Calisthenics Fat Burn Plan For Women
21-Day Calisthenics Slim Down Plan For Women
אימונים
3 שבועות
21-Day Calisthenics Slim Down Plan For Women
2-Day Full Body Calisthenics Plan For Women
אימונים
4 שבועות
2-Day Full Body Calisthenics Plan For Women
4-Week Advanced Calisthenics Plan For Women
אימונים
4 שבועות
4-Week Advanced Calisthenics Plan For Women
21-Day Calisthenics Summer Plan For Women
אימונים
3 שבועות
21-Day Calisthenics Summer Plan For Women
4-Day Calisthenics Workout Plan For Women
אימונים
4 שבועות
4-Day Calisthenics Workout Plan For Women
אימונים
40-Min Full Body For Women
39 minutes
40-Min Full Body For Women
40-Min Full Body For Women
40 minutes
40-Min Full Body For Women
40-Min Leg Day For Women
39 minutes
40-Min Leg Day For Women
45-Min Leg & LISS For Women
45 minutes
45-Min Leg & LISS For Women
45-Min Leg & HIIT For Women
46 minutes
45-Min Leg & HIIT For Women
40-Min Upper Body For Women
41 minutes
40-Min Upper Body For Women
40-Min Legs & Abs For Women
40 minutes
40-Min Legs & Abs For Women
45-Min Leg & HIIT For Women
44 minutes
45-Min Leg & HIIT For Women
30-Min Full Body For Women
29 minutes
30-Min Full Body For Women
40-Min Lower Body For Women
39 minutes
40-Min Lower Body For Women
תרגילים