כלמאמריםתרגיליםמוטיבציהתוכניותאימונים
חפש
תוכניות
8-Week Build The Legs & Burn The Fat
אימונים
8 שבועות
8-Week Build The Legs & Burn The Fat
5-Day Powerful Legs & Glutes Transformation
אימונים
4 שבועות
5-Day Powerful Legs & Glutes Transformation
4-Day Strong Legs Foundation
אימונים
4 שבועות
4-Day Strong Legs Foundation
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
אימונים
4 שבועות
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
אימונים
30-Min Leg Day
31 minutes
30-Min Leg Day
40-Min Leg Burn
39 minutes
40-Min Leg Burn
40-Min Leg Lift
40 minutes
40-Min Leg Lift
30-Min Daisy Ridley's Deadlifts & Full Body
30 minutes
30-Min Daisy Ridley's Deadlifts & Full Body
Dumbbell Leg Day
44 minutes
Dumbbell Leg Day
Beginner Leg
35 minutes
Beginner Leg
Beginner Leg #2
34 minutes
Beginner Leg #2
Intermediate Leg
43 minutes
Intermediate Leg
Advanced Leg
55 minutes
Advanced Leg
Advanced Leg #2
53 minutes
Advanced Leg #2
תרגילים