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21-Day At-Home Hybrid Athletic Body Plan For Men
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3-Day Full Body Plan For Men
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4-Day Summer Shred For Men
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Beginner Gym Plan For Men
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5-Day Get Lean For Summer
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40-Min Leg Burn For Men
41 minutes
40-Min Leg Day For Women
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30-Min Full Body For Men
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40-Min Full Body For Men
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40-Min Upper Body For Men
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40-Min Upper Body For Men
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30-Min Upper Body For Men
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Strong Core For Life
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Latihan
Jalan Ke Hadapan dengan Pita Rintangan
Gelongsor Dinding Lengan Bawah
Posisi Membongkok Ke Depan (Uttanasana)
Regangan Lengan Depan
Posisi Membongkok ke Hadapan Duduk (Paschimottanasana)
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Plank ke Plank Hadapan
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Postur Kepala Maju
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