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4-Week Summer Weight Loss Calisthenics Plan For Men
Senaman
4 Minggu
4-Week Summer Weight Loss Calisthenics Plan For Women
Senaman
4 Minggu
21-Day Men’s Summer Weight Loss Calisthenics Plan
Senaman
3 Minggu
21-Day Women’s Summer Weight Loss Calisthenics Plan
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3 Minggu
4-Day Full Body Weight Loss For Men
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4 Minggu
4-Day Full Body Weight Loss For Women
Senaman
4 Minggu
Men’s 5-Day Weight Loss Program
Senaman
4 Minggu
Women’s 5-Day Weight Loss Program
Senaman
4 Minggu
4-Day Superior Weight Loss For Men
Senaman
4 Minggu
4-Day Superior Weight Loss For Women
Senaman
4 Minggu
Senaman
45-Min Upper Body & LISS For Men
45 minutes
50-Min Legs & LISS For Women
50 minutes
55-Min Upper Body & LISS For Men
55 minutes
45-Min Upper Body & LISS For Men
47 minutes
50-Min Legs & LISS For Women
49 minutes
45-Min Leg & LISS For Women
45 minutes
45-Min Legs & LISS For Men
44 minutes
40-Min Back & LISS For Men
41 minutes
Body Weight Full Body Workout
36 minutes
Home HIIT Workout For Fat Loss
21 minutes
Latihan
Pegangan Squat Dinding
V Sit Hold
LISS (Keadaan Stabil Intensiti Rendah)
Superman Hold
Pegangan Kaki
Tahan nafas
Pegangan squats
Dipping Bangku Berbobot
Tali Berat Jalan Plat
Tali Berat Jalan Kettlebell