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21-Day Move Every Day Calisthenics Plan For Men
Senaman
3 Minggu
21-Day Move Every Day Calisthenics Plan For Women
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3 Minggu
5-Days Women’s Intermediate Strength Focused Gym Plan
Senaman
4 Minggu
4-Day Men’s Getting Back On Track Plan
Senaman
4 Minggu
4-Day Women’s Getting Back On Track Plan
Senaman
4 Minggu
4-Day Get Fit On A Busy Schedule Home Edition
Senaman
4 Minggu
4-Day Get Fit On A Busy Schedule Gym Edition
Senaman
4 Minggu
3-Day Gym Plan
Senaman
4 Minggu
5-Day Mix It Up
Senaman
4 Minggu
5-Day Back Builder
Senaman
4 Minggu
Senaman
30-Min Leg Day
31 minutes
Dumbbell Leg Day
44 minutes
Hotel Gym Leg Day
33 minutes
Dumbbell Push Day
44 minutes
Full Gym Push Day
48 minutes
Home Gym Push Day
45 minutes
Home Gym Pull Day
52 minutes
Home Gym Leg Day
43 minutes
Push Day Full Gym
46 minutes
Leg Day Best Day
45 minutes
Latihan
Push-up di atas Bola Bosu
Tekanan betis pada mesin tekan kaki
Dumbbell 6 Cara
Angkat Lutut-Pinggul di Bar Dip
Regangan Gantung Satu Tangan
Jambatan Glute Di Tumit (Fokus Hamstring)
Plank Penuh Di Atas Bola Senaman
Angkat Kaki (L-sit) di Bar Selari
Langkah Lutut Di Atas Papan
Plank di atas bola senaman