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Building A Strong Life Plan For Women
Senaman
4 Minggu
Senaman
40-Min Abs & Stationary Bike
39 minutes
Strong Core For Life
28 minutes
Lean For Life Leg & Core Home Workout
24 minutes
Beginner HIIT Cardio On Stationery Bike
15 minutes
Intermediate HIIT Cardio On Stationery Bike
21 minutes
Advanced HIIT Cardio On Stationery Bike
26 minutes
Latihan
Basikal Udara
Pike Push Up
Hanging Pike
Tuck Lutut Bola Kestabilan Pike
Basikal Stasionari (Intensiti Tinggi)
Basikal Stasionari (Keadaan Stabil)
Kekangan Beg ke Air Bike
Hollow Body Rock ke Ab Air Bike
Wall Pike Push Up
Basikal Serangan