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8-Week Women’s Lower Body Power Program
Senaman
8 Minggu
5-Day Lower Body Functional Plan
Senaman
4 Minggu
4-Day Lower Body Hybrid Plan
Senaman
4 Minggu
8-Week Lower Body Focused Gym Plan
Senaman
8 Minggu
5-Day Strong And Lean Lower Body
Senaman
4 Minggu
Lower Body Power Dumbbell Plan
Senaman
4 Minggu
Lower Body Focused Plan
Senaman
4 Minggu
5-Day Lower Body Strength
Senaman
4 Minggu
4-Day Strong Lower Body Home Plan
Senaman
4 Minggu
4-Day Strong Lower Body Gym Plan
Senaman
4 Minggu
Senaman
40-Min Lower Body Power Drill
39 minutes
50-Min Lower Body
49 minutes
40-Min Lower Body
41 minutes
40-Min Lower Body
41 minutes
5-Min Lower Body
6 minutes
Lower Body 30M
30 minutes
Kettlebell Lower Body
37 minutes
Bands Lower Body
39 minutes
Lower Body Bodyweight
38 minutes
Lower Body Smash
45 minutes
Latihan
Penurunan Kaki Lurus Alternatif
Power Clean
Power Jerk
Power Snatch
SMR Belakang Bawah
Mesin Smith angkat kuasa tergantung
Tarik nafas dalam-dalam
Hembus dengan kuat
Bola Senaman Regangan Belakang Bawah Sisi ke Sisi
Regangan Punggung Bawah dengan Bola Senaman