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Latihan
Jalan Ke Hadapan dengan Pita Rintangan
Gelongsor Dinding Lengan Bawah
Posisi Membongkok Ke Depan (Uttanasana)
Regangan Lengan Depan
Posisi Membongkok ke Hadapan Duduk (Paschimottanasana)
Plank ke Plank Hadapan
Gelongsor Dinding Lengan Bawah Pita Rintangan
Gelincir Dinding Skapula Ke Hadapan
Postur Kepala Maju
Jongkang Melompat Ke Hadapan