Senaman
42 m
Barbell +
Kaki
595 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Side Leg Lateral Raise (Fire Hydrant)
Right side
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Side Leg Lateral Raise (Fire Hydrant)
Left side
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Glute Kickback
Right side
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Glute Kickback
Left side
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Rehat
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Barbell Hip Thrust
Light weight
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Rehat
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Barbell Hip Thrust
Light weight
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Rehat
Kongsi