Senaman

Mula Senaman

35 m

Tiada Peralatan

Kaki

422 kcal

Glute and Hamstring

Latihan ini adalah sebahagian daripada pelan ini:

Women's 5-day Get Lean Plan

20 Latihan

4 Minggu

Warmup

Strength

Butt #3

Butt #4

Stretching

Warmup

Lying Hip Abduction

Right side

30 sMasaTiada peralatan

Lying Hip Abduction

Left side

30 sMasaTiada peralatan

Rehat

30 s

Leg Kickback

Right side

30 sMasaTiada peralatan

Leg Kickback

Left side

30 sMasaTiada peralatan

Rehat

30 s

Glute Bridge

10UlanganTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan