Senaman

Mula Senaman

39 m

Barbell +

Kaki

531 kcal

Glute And Hamstring

Latihan ini adalah sebahagian daripada pelan ini:

Women's 3-Day Get Strong and Lean Plan

12 Latihan

4 Minggu

Warmup

Strength

Cooldown

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sMasaTiada peralatan

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sMasaTiada peralatan

Glute Kickback

Right side

30 sMasaTiada peralatan

Glute Kickback

Left side

30 sMasaTiada peralatan

Squat

10UlanganTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan