Senaman

Mula Senaman

38 m

Dumbbell +

Belakang Atas +

467 kcal

Upper Body & Abs

Latihan ini adalah sebahagian daripada pelan ini:

Women's 5-Day Plan

20 Latihan

4 Minggu

Warmup

Upper Body #1

Upper Body #2

Abs #1

Abs #2

Cardio

Cooldown

Warmup

Arm Circle

Forward

30 sMasaTiada peralatan

Arm Circle

Backward

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Dumbbell Incline Bench Press

8Ulangan10 lbs

Bent Over Dumbbell Row

8Ulangan10 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan