Senaman

Mula Senaman

37 m

Tiada Peralatan

Gluteus +

232 kcal

Lower Body

Latihan ini adalah sebahagian daripada pelan ini:

Women’s 4-Week Home Plan

20 Latihan

4 Minggu

Warmup

Circuit

Cooldown

Warmup

Leg Swing

Right side

20 sMasaTiada peralatan

Leg Swing

Left side

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan