Senaman
19 m
Tiada Peralatan
Kaki
362 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Circuit
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Squat To Alternate Leg Kickback
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Squat To Alternate Leg Kickback
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Squat To Alternate Leg Kickback
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Squat To Alternate Leg Kickback
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Squat To Alternate Leg Kickback
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Jump Lunge
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Jump Lunge
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Jump Lunge
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Jump Lunge
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Jump Lunge
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Calf Raise
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Rehat
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Calf Raise
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Calf Raise
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Calf Raise
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Calf Raise
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Jump Squat
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Jump Squat
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Jump Squat
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Jump Squat
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Jump Squat
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Side Lunge With Floor Touch
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Side Lunge With Floor Touch
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Side Lunge With Floor Touch
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Side Lunge With Floor Touch
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Side Lunge With Floor Touch
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Alternate Single Leg Glute Bridge
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Alternate Single Leg Glute Bridge
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Rehat
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Alternate Single Leg Glute Bridge
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Rehat
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Alternate Single Leg Glute Bridge
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Rehat
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Alternate Single Leg Glute Bridge
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Rehat
Kongsi