Senaman
37 m
Tiada Peralatan
Quadriceps +
510 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Leg Swing
Right side
exercise-img
Leg Swing
Left side
exercise-img
Side Leg Swing
Right side
exercise-img
Side Leg Swing
Left side
exercise-img
Wrist Circle
Right side
exercise-img
Wrist Circle
Left side
exercise-img
Elbow Circle
Right side
exercise-img
Elbow Circle
Left side
exercise-img
Torso Rotation
exercise-img
Lateral Hip Opener
Kongsi