Senaman

Mula Senaman

50 m

Barbell +

Badan Atas

265 kcal

German Volume Training: Chest & Back

Latihan ini adalah sebahagian daripada pelan ini:

German Volume Training 3-Day Plan

12 Latihan

4 Minggu

Warmup

Chest #1

Back #1

Chest #2

Back #2

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Barbell Bench Press

8Ulangan20 kgs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan