Senaman

Mula Senaman

33 m

Barbell +

Belakang Atas +

310 kcal

Upper Body Pull Workout

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Strong Upper Body Gym Plan

16 Latihan

4 Minggu

Warmup

Back #1

Back #2

Back #3

Biceps

Stretching

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Bent Over Single Arm Row

Right side

8Ulangan20 lbs

Bent Over Single Arm Row

Left side

8Ulangan20 lbs

Tambah Senaman

Kongsi

Mula Latihan