Senaman
31 m
Barbell +
Quadriceps +
319 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Ankle Circle
Right side
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Ankle Circle
Left side
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Leg Swing
Right side
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Leg Swing
Left side
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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Barbell Squat
Adjust the weights accordingly
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Rehat
Kongsi