Senaman

Mula Senaman

37 m

Tiada Peralatan

Gluteus +

400 kcal

Glute Workout A

Latihan ini adalah sebahagian daripada pelan ini:

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

20 Latihan

4 Minggu

Warmup

Glutes #1

Glutes #2

Glutes #3

Stretching

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan