Senaman

Mula Senaman

34 m

Tiada Peralatan

Quadriceps +

395 kcal

Leg Workout

Latihan ini adalah sebahagian daripada pelan ini:

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

20 Latihan

4 Minggu

Warmup

Legs #1

Legs 2

Legs #3

Stretching

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan