Senaman

Mula Senaman

36 m

Tiada Peralatan

Gluteus +

413 kcal

Glute Workout B

Latihan ini adalah sebahagian daripada pelan ini:

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

20 Latihan

4 Minggu

Warmup

Glutes #1

Glutes #2

Glutes #3

Stretching

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan