Senaman

Mula Senaman

26 m

Tiada Peralatan

Lats +

145 kcal

Pull Workout

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Lean Upper Body Focused Home Training Program

20 Latihan

4 Minggu

Warmup

Pull #1

Pull #2

Pull #3

Pull #4

Stretching

Warmup

Arm Circle

20 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan