Senaman

Mula Senaman

25 m

Tiada Peralatan

Quadriceps +

260 kcal

Leg Workout

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Lean Upper Body Focused Home Training Program

20 Latihan

4 Minggu

Warmup

Legs #1

Legs #2

Stretching

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan