Senaman

Mula Senaman

25 m

Tiada Peralatan

Dada +

120 kcal

Push Workout

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Lean Upper Body Focused Home Training Program

20 Latihan

4 Minggu

Warmup

Push #1

Push #2

Push #3

Push #4

Stretching

Warmup

Arm Circle

20 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan