Pelan Latihan

Mula pelan

20 Latihan

4 Minggu

Ini adalah pelan 5-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

5-Day Women's Resilient Home Training Plan

Hari 1

Glute Workout A

Hari 2

Upper Body & Core Workout A

Hari 3

Yoga Workout A

Hari 4

Leg Workout

Hari 5

Full Body HIIT Workout A

5-Day Women's Resilient Home Training Plan

20 Latihan|4 Minggu

Mula Pelan

Kongsi