Senaman

Mula Senaman

48 m

Dumbbell +

Dada +

459 kcal

Push Workout A

Latihan ini adalah sebahagian daripada pelan ini:

3-Day Men's Resilient Gym Training Plan

12 Latihan

4 Minggu

Warmup

Chest #1

Chest #2

Chest #3

Shoulders

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Downward Dog To Plank

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan