Senaman

Mula Senaman

46 m

Dumbbell +

Quadriceps +

460 kcal

Lower Body Sweat Day B

Latihan ini adalah sebahagian daripada pelan ini:

5-Day 45-Min Workouts Advanced Gym Program

20 Latihan

4 Minggu

Warmup

Strength #1

Strength #2

Strength #3

Finisher #1

Finisher #2

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

4 s

Torso Rotation

20 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left Side

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Right Side

30 sMasaTiada peralatan

Rehat

10 s

90/90 Hip Stretch

Left Side

15 sMasaTiada peralatan

Rehat

6 s

90/90 Hip Stretch

Right Side

15 sMasaTiada peralatan

Rehat

30 s

Barbell Front To Back Squat

Light Weight!

20Ulangan10 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan