Senaman

Mula Senaman

46 m

Barbell +

Dada +

455 kcal

Upper Body Essentials A

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Intermediate Gym Program

16 Latihan

4 Minggu

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

6 s

Arm Circle

20 sMasaTiada peralatan

Rehat

6 s

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Right side

20 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Inchworm To Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan