Senaman

Mula Senaman

47 m

Kabel +

Dada +

517 kcal

Upper Body Essentials B

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Intermediate Gym Program

16 Latihan

4 Minggu

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher #1

Warmup

Elbow Back Stretch

20 sMasaTiada peralatan

Rehat

4 s

Upward Stretch

20 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

6 s

90/90 Hamstring Stretch

Left side

20 sMasaTiada peralatan

Rehat

4 s

90/90 Hamstring Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Push Up

30 sMasaTiada peralatan

Rehat

40 s

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