Senaman
45 m
Dumbbell +
Quadriceps +
372 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Wrist Circle
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Rehat
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Torso Rotation
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Rehat
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Leg Swing
Left Side
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Rehat
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Leg Swing
Right Side
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Rehat
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Hip Flexor Stretch
Left Side
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Rehat
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Hip Flexor Stretch
Right Side
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Rehat
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Barbell Squat
Light Weight!
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Rehat
Kongsi