Senaman
40 m
Dumbbell +
Dada +
388 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Wrist Circle
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Rehat
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Arm Circle
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Rehat
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Shoulder Cross Stretch
Left side
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Rehat
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Shoulder Cross Stretch
Right side
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Rehat
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Frog Stretch
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Rehat
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Cobra Pose
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Rehat
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Inchworm To Push Up
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Rehat
Kongsi