Senaman

Mula Senaman

47 m

Dumbbell +

Dada +

443 kcal

Full Body Essentials A

Latihan ini adalah sebahagian daripada pelan ini:

3-Day 45-Min Gym Beginner Program

18 Latihan

6 Minggu

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher #1

Finisher #2

Warmup

Elbow Back Stretch

20 sMasaTiada peralatan

Rehat

4 s

Upward Stretch

20 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

20 sMasaTiada peralatan

Rehat

4 s

90/90 Hamstring Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

6 s

Push Up

30 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan