Senaman

Mula Senaman

29 m

Tiada Peralatan

Quadriceps +

304 kcal

Active Recovery & Stretching

Latihan ini adalah sebahagian daripada pelan ini:

Dumbbell Only 30-min Max Workouts

20 Latihan

4 Minggu

Warmup

Movements #1

Movements #2

Cooldown

Warmup

Single Knee To Chest Stretch

Left Side

15 sMasaTiada peralatan

Rehat

6 s

Single Knee To Chest Stretch

Right Side

15 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

40 sMasaTiada peralatan

Rehat

4 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan