Senaman

Mula Senaman

38 m

Kabel +

Dada +

338 kcal

GP Upper Body 1

Latihan ini adalah sebahagian daripada pelan ini:

Glute Program Full Gym

24 Latihan

4 Minggu

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

20 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

2 s

Shoulder Cross Stretch

Right side

20 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan