Senaman

Mula Senaman

35 m

Dumbbell +

Dada +

335 kcal

GP Upper Body 2

Latihan ini adalah sebahagian daripada pelan ini:

Glute Program Full Gym

24 Latihan

4 Minggu

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Elbow Circle

Left side

20 sMasaTiada peralatan

Rehat

5 s

Elbow Circle

Right side

20 sMasaTiada peralatan

Rehat

5 s

Clasp Hands Behind Back Shoulder Stretch

20 sMasaTiada peralatan

Rehat

15 s

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan