Senaman
48 m
Barbell +
Quadriceps +
435 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Cat Cow Pose (Bitilasana)
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Rehat
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Child's Pose (Balasana)
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Rehat
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Hip Flexor Stretch
Left Side
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Rehat
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Hip Flexor Stretch
Right Side
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Rehat
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Squat
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Squat
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Barbell Squat
Lightweight warmup
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Rehat
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Barbell Squat
Lightweight warmup
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Rehat
Kongsi