Senaman
29 m
Tiada Peralatan
Quadriceps +
284 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Knee Circle
exercise-img
Lying Quadriceps Stretch
Left side
exercise-img
Lying Quadriceps Stretch
Right side
exercise-img
90/90 Hamstring Stretch
Left side
exercise-img
90/90 Hamstring Stretch
Right side
rest image
Rehat
Kongsi