Senaman
29 m
Tiada Peralatan
Perut +
260 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Ankle Circle
Left side
exercise-img
Ankle Circle
Right side
exercise-img
Side Leg Swing
Left side
exercise-img
Side Leg Swing
Right side
exercise-img
Butt Kick
exercise-img
Butterfly Pose (Baddha Konasana)
rest image
Rehat
Kongsi