Senaman

Mula Senaman

30 m

Tiada Peralatan

Bahu +

297 kcal

Full Body HIIT

Latihan ini adalah sebahagian daripada pelan ini:

30-Min Efficiency Home Program

29 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Elbow Circle

Left side

25 sMasaTiada peralatan

Elbow Circle

Right side

25 sMasaTiada peralatan

Elbow Back Stretch

30 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan