Senaman

Mula Senaman

31 m

Tiada Peralatan

Lats +

322 kcal

Upper Body Smash

Latihan ini adalah sebahagian daripada pelan ini:

30-Min Efficiency Home Program

29 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Upward Stretch

30 sMasaTiada peralatan

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan