Senaman

Mula Senaman

31 m

Tiada Peralatan

Quadriceps +

387 kcal

Light Start!

Latihan ini adalah sebahagian daripada pelan ini:

Couch To 2K

27 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Core

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Side Leg Swing

Left side

25 sMasaTiada peralatan

Rehat

5 s

Side Leg Swing

Left side

25 sMasaTiada peralatan

Rehat

15 s

Leg Swing

Left side

25 sMasaTiada peralatan

Rehat

5 s

Leg Swing

Left side

25 sMasaTiada peralatan

Rehat

10 s

Ankle Circle

Left side

25 sMasaTiada peralatan

Rehat

5 s

Ankle Circle

Left side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan