Senaman
16 m
Tiada Peralatan
Hamstring +
125 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Movements #1
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Knee Across The Body Stretch
Left Side
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Rehat
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Knee Across The Body Stretch
Right Side
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Rehat
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Frog Stretch
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Rehat
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Cobra Pose
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Rehat
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Glute Bridge
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Rehat
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Glute Bridge
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Rehat
Kongsi