Senaman
32 m
Tiada Peralatan
Quadriceps +
395 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Torso Rotation
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Rehat
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Standing Aternate Hip Circle
Left side
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Rehat
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Standing Aternate Hip Circle
Left side
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Rehat
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Leg Swing
Left side
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Rehat
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Leg Swing
Left side
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Rehat
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Ankle Circle
Left side
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Rehat
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Ankle Circle
Left side
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Rehat
Kongsi