Senaman
31 m
Tiada Peralatan
Quadriceps +
389 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Torso Rotation
rest image
Rehat
exercise-img
Standing Aternate Hip Circle
Left side
rest image
Rehat
exercise-img
Standing Aternate Hip Circle
Left side
rest image
Rehat
exercise-img
Leg Swing
Left side
rest image
Rehat
exercise-img
Leg Swing
Left side
rest image
Rehat
exercise-img
Ankle Circle
Left side
rest image
Rehat
exercise-img
Ankle Circle
Left side
rest image
Rehat
Kongsi