Senaman

Mula Senaman

39 m

Mesin +

Quadriceps +

298 kcal

Full Gym Lower Body

Latihan ini adalah sebahagian daripada pelan ini:

Get Your First Pull Up

28 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Child's Pose (Balasana)

30 sMasaTiada peralatan

Rehat

15 s

Hip Flexor Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Right Side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan