Senaman

Mula Senaman

33 m

Dumbbell +

Dada +

313 kcal

Full Gym Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

Get Your First Pull Up

28 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan