Senaman

Mula Senaman

29 m

Barbell +

Trapezius +

212 kcal

Pullup Progression #1

Latihan ini adalah sebahagian daripada pelan ini:

Get Your First Pull Up

28 Latihan

4 Minggu

Warmup

Rows

Lats

Traps

Forearms

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Lateral Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Lateral Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

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