Senaman
43 m
Dumbbell +
Biceps +
380 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Arm Circle
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Rehat
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Front Pull Bicep Stretch
Left side
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Rehat
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Front Pull Bicep Stretch
Right side
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Rehat
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Chin To Chest Stretch
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Rehat
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Hug Knee To Chest Stretch
Left side
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Rehat
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Hug Knee To Chest Stretch
Right side
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Rehat
Kongsi